Setting up in your pitching, hitting, and fielding stance, Exoprecise resistance keeps your arms at the optimal distance from your body; improving speed, mechanics, and strength in power baseball muscles.
Exoprecise resistance builds strength in critical power baseball muscles, improves load and separation mechanics; and triggers speed.
Resistance from the previous phase, Resisted Load; transforms to acceleration towards your “action zone.” Improving speed, baseball mechanics, accuracy, developing fast twitch muscle fibers, relieving pressure on joints. Speed, power, and, precision carry over to gameday, via “brain and muscle communication systems,” AKA, “muscle memory.”
Resistance connects (hitting), and aligns (pitching) your weaker arms to your body’s center, improving power, mechanics, and accuracy.
Acceleration transfers to momentum for powerful extension, meeting resistance; improving strength in critical power baseball muscles, and speed for a fast finish.
Resistance triggers acceleration to finish your action. Improving speed, follow through mechanics, and nurturing fast twitch muscle fibers.