Arm Cocking For Baseball Pitchers and Position Players
The “arm cocking” phase begins as your lead foot touches the mound, ending with maximum shoulder external rotation of your pitching arm, meanwhile, your shoulder and arm muscles feel the force of a pitching motion.
How Our Pitching Training Aid Works During Arm Cocking
- During arm cocking and external rotation, our power pitching trainer strengthens, and supports the critical pitching shoulder muscles surrounding your scapula; reducing the risk of injury, such as anterior instability.
- Assisting the deceleration stage of your pitching arm external rotation, supporting and strengthening the pectoralis major, subscapularis, and serratus anterior; muscles critical to power pitching longevity.