Resistance workouts to hit a baseball farther
Exoprecise resistance increases strength in your powerful core muscles, batting as usual
The primary muscles working as you swing with our baseball training aid are:
- Conscious muscles, for example, feeling resistance; raising and lowering your elbows for ten repetitions.
- Subconscious (automatic or involuntary), for example, the deep layer core muscles of your back, sides, and abdominals; strengthening as you swing.