Exercises To Increase Power Hitting

Resistance workouts to hit a baseball farther

Exoprecise forces increases strength in your powerful core muscles, batting as usual

The primary muscles working as you swing with our baseball training aid are:

  1. Conscious muscles, for example, feeling resistance; raising and lowering your elbows for ten repetitions.
  2. Subconscious (automatic or involuntary), for example, the deep layer core muscles of your back, sides, and abdominals; strengthening as you swing.
Follow Through
Baseball Workouts, Batting Strength Exercises