The Ultimate Pitching Workout Plan
The stride phase converts energy into pitching velocity, ending as your foot plants on the mound. During this time our baseball training aid guides you to proper pitching mechanics throughout your kinetic chain.
- Exoprecise resistance strengthens critical pitching muscles, posterior deltoid, obliques, laterals, and abdominals. Removing the baseball from your glove, your elbows move away from your body’s center, additionally, shoulder abduction raises the elbows; preparing for your cocking motion.
- Supports joints and ligaments, reducing injury due to forces on your shoulder.